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The 'Lunging' to Breathe Exercise

As we are more aware than ever of the health of our bodies and how we take care of it, the Innovative Democratic Alliance champions the strengthening of our lungs. Our own source of life. Scroll down and be sure to click the unmute button for the full experience.

'Lunging' To Breathe with IDA

Some benefits of breath holding are plenty. From generally improved breathing and lung function to potentially lifesaving benefits, they are:

Improves lung capacity
Improves concentration and alertness
Reduce stress and anxiety
Learn a life skill

Take a deep breathe in and try to hold it from 0 to 10. This exercise helps increase lung capacity.

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